November 28, 2024
877 Thanksgiving 11.28.24
AMRAP 15
11 burpees
28 alternating reverse lunges
24 (12 per side) kb hang snatch 35/little red
Lunges: Back knee should either touch or just barely be off the floor. Even more important!*** Stand up completely. Hips locked out, feet side by side. Think I’m not talking about you? I am.
November 21, 2024
876
5 rounds for time:10 per side kb press 53/3520 abmat situps
November 18, 2024
875
AMRAP 20m20 Push ups20 Front squats 65/4520 hang clean & jerk 20 box over 20″
November 10, 2024
874
For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb ground to overhead20 Burpees20 Kb ground to overhead10 burpees10 kb ground to overhead ** kb ground to overhead is alternating sides.
November 8, 2024
873
AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull ups30 abmat situps
October 31, 2024
871
AMRAP 15Buy in 1000m row (only complete one time)Then rounds of: 10 alternating kb ground to overhead 53/3510 walking lunges + 53/35 (hold however)10 BB hang snatch 65/4510 BB front squat 65/45
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…