July 20, 2024
849
5 Rounds For time:
10 burpees to 25lb plate
10 alternating overhead reverse lunges 25/10 (plate locked overhead)
10 box overs with plate (20″) 25/10
*Burpees: chest and quads touch the floor, stand up, hop to the top of the plate. Both feet must land on the plate, two foot jump (not stepping). That’s one.
*Lunges: Holding the plate in both hands, elbows locked, 10 total(5/s) alternating reverse lunges
*Box overs: Don’t care how you hold it. Both feet touch the top. Both feel touch the floor on the other side.
July 19, 2024
848
EMOM 21mMinute 1: 10 Pushups + 5 Pull upsMinute 2: 10 calories rowingMinute 3: 20 seconds max reps hang clean & jerk 95/65 Score total clean & jerk. *When the third minute starts do as many reps as possible until the 20 second mark.
July 16, 2024
847
4 rounds For time: 30 alternating reverse lunges – no weight 20 deadlift 135/95 -straight bar 15 push ups
July 10, 2024
846
AMRAP 1215 burpees15 per side kb shoulder to overhead 35/little red *shoulder to overhead comes from the front rack position. Not the top of the shoulder.
July 7, 2024
845
For time:Buy in (do only once)-40 box over 20″ + 45lb weight vest Then, 3 rounds of: (take off the vest….)25 Push ups20 kb swings 53/3515 goblet squats 53/35
July 5, 2024
844
AMRAP 12m5 Pull Up10 clean & jerk 95/6515 burpees20 alternating reverse lunge (no weight)
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…