For time: 10 rounds for time:15 situps10 clean & jerk 65/455 front squats 65/45 Don’t bullshit your situps. Shoulders touch the ground, shoulders pass the vertical line of the hips. touch your toes. Squats, hips crease bellow the top of the knee.

AMRAP 16 6 right hang snatch 35/25 6 right s2oh 35 kb 6 left snatch 6 left s2oh 10 hand release push ups Remember the front rack is fist under chin, elbow tucked. Hand release pushups : hands come off the ground at the bottom of each rep.

EMOM 18+ Minute 1: 10 cal row Minute 2: 30 double unders or 75 jump rope Minute 3: 10 ground to overhead 75/45 At minute 18 begin 3 rounds for time. Same movements and reps. Score total time. Rx+ 95/65

Amrap 15 wod 504 repeat AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Original wod

For time: 30 deadlift 95/65 Rest 60 seconds 30 hang power cleans 95/65 Rest 60 seconds 30 burpees over the bar Rest 60 seconds 30 clean & jerk Rx+ 135/95. This will be disgusting rx+. Choose wisely.

Amrap 25 5 pull-ups 10 push-ups 15 squats 20 sit-ups 25 Russian kb swings 53/35 30 alternating box step up 20” for all +35lb kb

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