AMRAP 15 20 kb swings 53/35 30 sit-ups 40 double unders or 90 jump rope

For time 10-1 reps of Deadlift Front squat Shoulder to over head Burpee over the bar. First round, 10 reps of all, then 9, then 8,7….2,1. Weight for all: 95/65 Burpee over bar: chest and thighs to the dirt. Jump up, jump over the bar. That’s one. (Must be a two foot take off).

Edit: just realized this is two in a row with hang snatch. It’ll be alright. Amrap 20 5 pull-ups 10 push ups 15 squats 20 hang snatch 65/45 Score rounds and reps. Can’t die won’t die.

For time 50 hang snatch 65/45 40 sit-ups 30 push up 20 sit-ups 10 pull ups Score time Extra credit: not scored unless you want to, 20 minutes rowing. T

EMOM 30 1: strict pull-ups 2: push ups 3: you choose Wods have been crushing lately. You choose. Choose reps for pull-ups and push ups. 5 and 10 would be reasonable. You choose movement 3.

Amrap 20 minutes 30 clean & jerk 95/65 30 cal row 30 bar facing burpees Rx + 135/95. Bar facing burpee: body must be perpendicular to the bar (ie bar facing), chest and thighs to the ground, jump up, jump over the bar. That’s one. Repeat. They suck. A lot.

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This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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