September 5, 2020
537
EMOM 21 (every minute on the minute)
1: 30 double unders or 75 jump
2: 10 wallball 20/14
3: 10 box over. 24/20
At minute 21: amrap 5 (stop at m26)
30 du/75 jr
10 wallball
10 box over.
Score rounds and reps from amrap.
Wallball: full below parallel squat, throw ball to 10’/9’ target.
August 30, 2020
Wod 535
Amrap 25 20 cal row 30 sit-ups 20 kb swings 53/35 30 sit-ups 20 hang cleans 95/65 30 sit-ups
August 27, 2020
Wod 534
For time:Buy in (only do once)1000m row Then 3 rounds of:30 squats30 shoulder to overhead 65/45
August 24, 2020
Wod 533
Amrap 20 20 kb swings 53/35 20 push ups 20 squats 20 sit-ups 20 shoulder to overhead (10/side) 53/35 kb
August 21, 2020
wod 532
5 rounds for time 15 wallball 20/14 30 double unders/ 75 jump rope 10 deadlift. 185/125 Rx+ 225 deadlift.
August 19, 2020
531
Amrap 10 1 ground to over head 95/65 I pull up 1 push up Every round, increase reps by 1. So round 2 you’re doing 2 g2oh, 2 pull-ups, 2 pushups.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…