July 25, 2020
624
***NEW***
Notice a few changes to the site.
- Most important is the “log in” button on the top of mobile menu. This is good for me, in that I won’t (shouldn’t) get eleventy five spam comments. It’s good for you because once you register and log in, you won’t have to type any of that out any more to post your scores. To register click log in and choose the register option. You’ll have to use a legit email to register. No one gets that except me.
- The Code-wod logo will now take you to the home page
- All-wods will take you to all the previous wods if you’re searching for something to redo.
AMRAP 10
20 double unders / 50 jump rope
15 push ups
10 Clean & jerk 95/65
Rx+ 135/95
July 22, 2020
623
For time DT 5 rounds of 12 deadlift 9 hang power clean 6 shoulder to overhead Rx(for our purposes) 95/65, rx+ 135/95, rx++(true DT rx) 155/115 Don’t get hurt. Ideally weight should be something you complete inside of 10 min. I think my fastest true DT is 7 min flat. I’ll be happy under 10. […]
July 20, 2020
622
For time 3 rounds 20 alternating reverse lunges 35/little red 15 hang kb snatch (per side) 35/little red 10 push ups 400 meter run -hold kb however you want for lunges.
July 17, 2020
621
Amrap 20 5 thrusters 95/65 10 pull-ups 15 cal rowing 20 burpees 25 kb swings 53/35 Thrusters: it’s been a while, full front squat followed by an overhead press. Again, FULL front squat, below parallel. Then lock out over head.
July 14, 2020
620
For time 3 rounds 25 abmat sit-ups 20 wall ball 20/14 15 clean & jerk 95/65
July 7, 2020
619
EMOM 24 1: 12 alternating kb ground to overhead 53/35 2: 12 goblet squats 53/35 3: 20 sit-ups Just score complete/rx.
July 4, 2020
618
Amrap 18 50 kb swings 53/35 50 abmat sit-ups 50 push ups 50 box over 24/20
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…