November 14, 2020
549
EMOM 18+
Minute 1: 10 cal row
Minute 2: 30 double unders or 75 jump rope
Minute 3: 10 ground to overhead 75/45
At minute 18 begin 3 rounds for time. Same movements and reps.
Score total time.
Rx+ 95/65
November 10, 2020
548 amrap
Amrap 15 wod 504 repeat AMRAP 1550 alternating reverse lunges10 burpees50 squats10 burpees50 sit ups10 burpees Original wod
November 7, 2020
547
For time: 30 deadlift 95/65 Rest 60 seconds 30 hang power cleans 95/65 Rest 60 seconds 30 burpees over the bar Rest 60 seconds 30 clean & jerk Rx+ 135/95. This will be disgusting rx+. Choose wisely.
November 4, 2020
546
Amrap 25 5 pull-ups 10 push-ups 15 squats 20 sit-ups 25 Russian kb swings 53/35 30 alternating box step up 20” for all +35lb kb
November 1, 2020
545
For time: 2 rounds of 30 cal rowing 25 burpees 20 per side kb snatch 35/little red or 20lb DB.
October 29, 2020
544
AMRAP 25 minutes 50 alternating reverse lunges (no weight) 10 deadlift 95/65 50 sit-ups 10 deadlift 10 hang clean 50 alt reverse lunges 10 deadlift 10 hang clean 10 shoulder to overhead Rx+ 135/95. Stay within your abilities. Don’t get hurt.
October 26, 2020
543
For time 100 shoulder to over head 65/45 100 squats (no weight) 100 hang clean 65/45 100 squats nah on the weight 100 sit-ups
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…