Create your own day. Post what your workout was.

EMOM 25 1: run 100 meters 2: 10 box overs 20” for all 3: 70 jr/30 du 4: 60 seconds of max reps hang clean 65/45 5: rest. Puke. Cry. Suck it up. Go hard.

For time: 100 walking lunges with kb. 35/little red held however you choose 20 burpees 100 (50/side) kb hang snatch 35 20 burpees 100 sit-ups 20 burpees 100 Russian kb swings 53/35 20 burpees

Please read the note at the end. AMRAP 15 Clean & jerk 155/105 At min 0(to start the wod), min 5, and min 10 run 400m. Rx + 185/135 *please do not exceed your capabilities. You should be able to touch and go at least 2 reps with the weight. This is intended to be […]

For time: 10 rounds 10 cal row 10 pushups

Amrap 20 min 10 box over 24/20 15 hang snatch 65/45 20 squats (no weight) 25 sit-ups Box over: both feet must touch the top of the box. No lockout needed. Hang snatch: bar does not go below the knees. Squats: crease of the hips below the top of the knee. MORE important, lock out. […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…