Wod 595 Shift training “Air Consumption Drill” Air consumption drill. For training credit. Parameters: Read carefully. To receive your 3 hours training credit you must provide several pieces of data. Full PPE including SCBA with the exception of boots must be worn. Record your air pressure when you begin. Record your rounds and reps (it […]

EMOM 24m 1: 30 du / 70 jr 2: 5 pull-ups 10 pushups 3: 20 alternating reverse lunges 35#kb Rx + 30 min.

Amrap 15 20 clean & jerk 75/55 20 kb hang snatch 10/side 35 20 bb hang snatch 20 box jump overs. 24/20 Box overs: both feel must touch the top. Step if you must.

For time 100 sit-ups 25 pull-ups 100 squats (no weight) 25 shoulder to overhead 95/65 100 alternating reverse lunges (no weight) 25 calories rowing

Edit: forgot to hit publish last night. 3 rounds of: Amrap 1: Push-ups Rest 1m Amrap 1: Power clean 135/95 Rest 1m Amrap 1: Burpees Rest 1m Amrap 1: Kb swing 53/35 Rest 1. Score total reps.

Amrap 15 30 du / 70 jumprope 40 shoulder to over head 45 barbell 50 alternating reverse lunges 45# bar held however.

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This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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What is the best way to warm up?  So I am not creating warm ups any more.  This is for…