April 8, 2020
589
21 15 9 reps of
Clean & jerk 95/65
Calories rowing
So, that’s 21 clean & jerk 21 calories, 15 clean & jerk 15 calories, 9…..
It’s a sprint. Should be around 5 minutes. I think. ** sub 5 would be pretty legit.
April 5, 2020
588
For time: 2 rounds of 30 hang snatch 95/65 60 sit-ups 90 squats
March 30, 2020
586
For time 5 rounds of (I apologize I somehow didn’t get this on here before a few people did 1 round of this really fast) 10 cleans 95/65 10 sit ups 10 front squats 10 sit ups 10 shoulder to over head 10 sit-ups Rx+ 135/95
March 27, 2020
585
AMRAP 20 10 kb swings 53/35 10 burpees 10 goblet squats (front rack kb 53/35) 10 push ups 10 pull ups.
March 24, 2020
584
For time 5 rounds for time 20 deadlift 95/65 10 hang cleans 5 shoulder to over head Rx+ 135/95. Choose your weight based on shoulder to over head. If you can’t do it unbroken, go lighter. Be safe. Work hard.
March 21, 2020
583
Still have walking funny AMRAP 15 12 cal rowing 20 abmat sit-up 12 hang snatch 75/55 Push the snatch. *cough. Rest in the sit-ups. Steady on the row.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…