June 29, 2024
832
Amrap 15
Buy in:
40 kb alternating ground to overhead 53/35 (only do once)
Then: rounds of
10 burpee
20 hex bar deadlift 145/105
30 abmat sit-up
Score only rounds after ground to overhead. So, in the 15 minutes you do the grind to over head first and then as many rounds of the rest.
June 27, 2024
831
3 Rounds for time:30 calorie row20 hang clean & jerk 65/4510 alternating reverse lunges 53/35 *lunges- Hold weight however you like.
June 24, 2024
830
Amrap 20 5 pull-ups 10 burpees box over 20” 15 push up 20 sit-up
June 21, 2024
829
For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)
June 14, 2024
827
5 Rounds for time:500m Row10 right side kb ground to overhead 53/3510 left side kb ground to overhead5 pullups
June 11, 2024
826
With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch 65-10 Burpee Score total combine rounds and reps. Alternate exercises. Ex: round 1, partner A does DL and burpees, round 2 Partner A will do hang snatch.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…