May 3, 2024
815
Death by:
Hang clean & jerk 95/65
Rest 3 minutes
Death by burpees
Score total reps for both DB
Death by :
1 Rep the first minute. 2 reps the second. 3/3rd, …… 10 reps on 10th. Continue until you can’t compete the reps in the minute.
May 1, 2024
814
Amrap 12 12 kb hang clean & jerk 53/35 (6 per side) 12 calories rowing 24 abmat sit-up
April 17, 2024
812
Amrap 12 12 push-ups 12 squats (body weight) 12 clean & jerk 95/65
April 12, 2024
810
Amrap 5m 10 burpees 10 cal rowing 2m rest Amrap 5m 10 alternating kb ground to overhead 53/35 20 alternating reverse lunge no weight 2m rest Amrap 5m 20 Russian kb swing 53/35 20 abmat sit-ups.
April 9, 2024
809
for time:1000m row50 abmat situps40 box over 20″30 push ups20 abmat situps10 (rounds of)-[ 4 deadlift, 3 hang clean, 2 shoulder to overehead ] 65/455 strict pull ups enjoy..
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…