October 28, 2024
870
For time:
3 rounds for time:
25 box overs 20″
20 burpees
15 per side kb hang snatch
October 23, 2024
869
AMRAP 1220 walking lunges (no weight)3 Pull ups20 Push ups3 Pull ups20 hang clean & jerk 65/453 Pull ups
October 18, 2024
868
For time:500m row50 kb hang snatch (25/s) 3550 abmat situp50 push up300m row30 kb hang snatch (15/s)30 situp30 push up
October 16, 2024
867
AMRAP 15m12 Deadlift 65/459 hang clean6 shoulder to overhead 3 pull up
October 10, 2024
868
For time:1000m row75 Push ups50 Kb swings 53/3525 Goblet squats 53/35
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…