March 18, 2020
582.
Yes. I’m trying to be an asshole. I laughed when I thought of it. In fairness, I’m doing it too.
For time:
200 air squats
50 front squats 95/65
25 pull ups
50 alternating reverse lunges. No weight.
Squats: weighted and not. Go below parallel and lock out at the top. I think this is the biggest cheats see.
Time frame: I think less than 10. Not certain at all.
March 15, 2020
581
The Boomer Doomer aka covid19 Amrap 25 20 burpees 19 clean & jerk 95/65 20 sit-ups abmat 20 clean & jerk If you can survive this, you’re good. Fear not the Kung Flu super aids.
March 9, 2020
Wod 580
AMRAP 20m30 alternating KB clean and jerk. 53/3515 goblet squats 53/35 KB clean and jerk: KB comes from the ground on each rep. Must be “cleaned” to the front rack position. This is NOT on the shoulder. Fist under your chin, elbow down with the KB resting in your elbow. Now lock out over head. […]
March 6, 2020
579
For time: 100 push-ups 100 kb hang snatch 50 per side. 35/Little red 100 sit-ups So many bad push-ups. So many. Look, is seriously 75% of what I see is dog shit. You all have a video recorder. Do some push-ups and video it. If you can fly through 30 unbroken, hint: it’s probably you. […]
February 29, 2020
578
For time: 50 power snatch 75/55 50 squats. ***no weight!!!! 50 shoulder to overhead 50 alternating reverse lunge. No weight 50 hang snatch 50 squats ****no weight 50 hang clean 50 sit-ups. Time estimate: don’t start late. Scaling option: start at 6:45
February 26, 2020
573
Amrap 20 15 hang kb snatch right 35/little red 15 hang kb snatch left 30 goblet squats 35/little red 45 push ups
February 24, 2020
572
For time: 50 clean & jerk 100 sit-ups 150 du / 300 jump rope Rx weight 95/65 Rx+ 135/95
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…