For time 100 sit-ups 25 pull-ups 100 squats (no weight) 25 shoulder to overhead 95/65 100 alternating reverse lunges (no weight) 25 calories rowing

Edit: forgot to hit publish last night. 3 rounds of: Amrap 1: Push-ups Rest 1m Amrap 1: Power clean 135/95 Rest 1m Amrap 1: Burpees Rest 1m Amrap 1: Kb swing 53/35 Rest 1. Score total reps.

Amrap 15 30 du / 70 jumprope 40 shoulder to over head 45 barbell 50 alternating reverse lunges 45# bar held however.

21 15 9 reps of Clean & jerk 95/65 Calories rowing So, that’s 21 clean & jerk 21 calories, 15 clean & jerk 15 calories, 9….. It’s a sprint. Should be around 5 minutes. I think. ** sub 5 would be pretty legit.

For time: 2 rounds of 30 hang snatch 95/65 60 sit-ups 90 squats

Amrap 18 30 du or 90 jump rope 12 cal rowing 15 burpees.

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