January 6, 2020
567
For time:
50 front rack reverse lunges 65/45 BB
50 power snatch 65/45
Rx+ 95/65
Snatch = bar goes from the ground to overhead in one motion.
January 4, 2020
566
AMRAP 15 5 pull-ups 10 push-ups 15 sit-ups 20 (10/side) kb hang snatch 35/little red
January 1, 2020
565
10 rounds for time 10 alternating reverse lunges 53/35 kb 10 kb swings 53/35 For the lunges kb can be held however you choose.
December 29, 2019
564
For time: 100/80 cal row 100 abmat sit-ups I00 shoulder to overhead 45 lb bar
December 25, 2019
563 kill the cookies
First off, I’m impressed with the the amount of people doing the workouts lately. I’m extremely happy with how many people attempted the last WOD. Attempted or participated is fantastic. It wasn’t designed to be easily completed. 2 part wod.Part 1Death by: (1 rep minute 1, 2 reps minute 2, 3.., 4.. 5.. until you […]
December 23, 2019
562
EMOM 24 1: 8 clean & jerk 95/65 2: 15 kb swings 53/35 3: 10 burpees. Rx + = 8 rounds for time of above. Don’t hesitate to scale the clean & jerk weight or kb. It’s not worth getting hurt.
December 20, 2019
561
For time: 3 rounds 20 goblet squat 53/35 40 Abmat sit-ups 20 per side kb hang snatch 35/ little red
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…