November 23, 2019
553
For time:
100 alternating reverse lunges
75 kb swings 35/little red
50 kb hang snatch. 25/side 35/little red
Go fast.
November 19, 2019
552 barbell hell
For time: 1 rep to 10 reps. Rx+ back to 1 1 deadlift 1 hang clean 1 strict over head press 1 back squat. 2 of each…. 3 of each…. 10. If rx+ , 9 back to 1. Rx weights 95/65. FYI, this is terrible. Especially rx+. Is 100 reps of everything.
November 16, 2019
551
AMRAP 17m Row 250 m 10 ground to over head 75/55 (clean & jerk or snatch) 25 front squats 75/55 I 0 shoulder to overhead 75/55
November 14, 2019
550
For time:100 reps of reverse lunge to kb press.weight: 53/35 Divide reps between sides evenly. Example: 10 right, 10 left X 5.KB Reverse Lunge to Press: With the kb in the proper front rack position, lunge back with the leg on the side the kb is. Back Knee should either touch the ground or be […]
November 10, 2019
549
For time: 15m time cap 25 burpees 50 pushups 25 burpees 50 hang clean 95/65 25 burpees 50 clean & jerk 95/65 25 burpees
November 8, 2019
548
Emom 24 1: 5 deadlifts 2: 10 wall balls 3: 15 sit-ups. Choose your weight.
November 4, 2019
547
AMRAP 15 20 cal row 15 sit-ups 10 push ups 5 power snatch 95/65 Rx+ 135/96 Power snatch: Bar goes from the ground to over head in one motion.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…