November 1, 2019
Fyve fow sicks
For time:
100 kb thrusters. 35/little red.
Switch sides however often you chose.
Time cap: 8 min.
Remember: kb front rack is fist tucked under the chin. NOT kb on top of your shoulder. You can do it that way and that makes you a douch bag. Super douch in fact. Fist under chin. “Bell” in the bend of your elbow.
October 29, 2019
545
Rx 100 jump rope 25 back squats 45lbs 25 sit-ups 100 jump rope 25 burpees 25 push press 45 100 jump rope ————————— Rx + 75 double under 150 jump rope 75 back squats 45lbs 75 sit-ups 75 double under / 150 jump rope 75 burpees 75 push press 45 75 double under / 150 […]
October 27, 2019
544
For time 1000m row 30 ground to overhead 95/65 50 abmat sit-ups.
October 23, 2019
543
Emom 10 Back squat x 5. Static weight. Choose a safe but challenging weight. Superset 5 sets Strict over head press x 8 Bent over barbell row x 10 One set of: 50 sit-ups. Not abmat. Standard sit-ups. Score only that which you want. Just log completion for all I care.
October 20, 2019
542
AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings 53/3530 Suitcase Deadlifts (15/side) 53/35 Suitcase deadlifts: KB is on the ground outside of your legs. Literally just pick it up like a suitcase. Be sure to STAND ALL THE WAY UP. Brace your core. 15 per side.
October 17, 2019
541
Emom 18 Minute1: 10 front squats 95/65 lbs Minute 2: 5 pull-ups(strict), 10 pushups.
October 14, 2019
540
AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35 Push press comes from the front rack not the top of the shoulder. If you do it from the top of the shoulder it’s literally 50% easier and cheating.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…