Amrap 15 30 du / 70 jumprope 40 shoulder to over head 45 barbell 50 alternating reverse lunges 45# bar held however.

21 15 9 reps of Clean & jerk 95/65 Calories rowing So, that’s 21 clean & jerk 21 calories, 15 clean & jerk 15 calories, 9….. It’s a sprint. Should be around 5 minutes. I think. ** sub 5 would be pretty legit.

For time: 2 rounds of 30 hang snatch 95/65 60 sit-ups 90 squats

Amrap 18 30 du or 90 jump rope 12 cal rowing 15 burpees.

For time 5 rounds of (I apologize I somehow didn’t get this on here before a few people did 1 round of this really fast) 10 cleans 95/65 10 sit ups 10 front squats 10 sit ups 10 shoulder to over head 10 sit-ups Rx+ 135/95

AMRAP 20 10 kb swings 53/35 10 burpees 10 goblet squats (front rack kb 53/35) 10 push ups 10 pull ups.

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