Still have walking funny AMRAP 15 12 cal rowing 20 abmat sit-up 12 hang snatch 75/55 Push the snatch. *cough. Rest in the sit-ups. Steady on the row.

Yes. I’m trying to be an asshole. I laughed when I thought of it. In fairness, I’m doing it too. For time: 200 air squats 50 front squats 95/65 25 pull ups 50 alternating reverse lunges. No weight. Squats: weighted and not. Go below parallel and lock out at the top. I think this is […]

The Boomer Doomer aka covid19 Amrap 25 20 burpees 19 clean & jerk 95/65 20 sit-ups abmat 20 clean & jerk If you can survive this, you’re good. Fear not the Kung Flu super aids.

AMRAP 20m30 alternating KB clean and jerk. 53/3515 goblet squats 53/35 KB clean and jerk: KB comes from the ground on each rep. Must be “cleaned” to the front rack position. This is NOT on the shoulder. Fist under your chin, elbow down with the KB resting in your elbow. Now lock out over head. […]

For time: 100 push-ups 100 kb hang snatch 50 per side. 35/Little red 100 sit-ups So many bad push-ups. So many. Look, is seriously 75% of what I see is dog shit. You all have a video recorder. Do some push-ups and video it. If you can fly through 30 unbroken, hint: it’s probably you. […]

For time: 50 power snatch 75/55 50 squats. ***no weight!!!! 50 shoulder to overhead 50 alternating reverse lunge. No weight 50 hang snatch 50 squats ****no weight 50 hang clean 50 sit-ups. Time estimate: don’t start late. Scaling option: start at 6:45

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…