October 11, 2019
539
Picture represents the rx+ version. Rx is 6 rounds for us. Same weights. Same caps.
Bar facing burpees: you MUST be perpendicular to the bar. Anything less is super cheating. Don’t be that guy.
Maxey already did this. He can post his score.
October 9, 2019
538
I apologize, I posted this last night and it didn’t upload. Emom 30 Min 1: 12 kB swings 53/35 Min 2: 5 pull-ups + 10 pushups Min 3: 8 box overs 24/20 For box overs, Bush feet must touch the top of the box. Step up and down if you choose.
October 6, 2019
537
AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side) 35lb/little red5 pullups30 Pushups5 pullups
October 3, 2019
536
EMOM 24 1: row 12/9 cal 2: 20 sit-ups 3: 30 double under or 70 jump rope
September 30, 2019
535
For time: 50 wall ball 20/14 50 kb swings 53/35 50 push up 25 wall ball 25 kb swings 25 push up
September 26, 2019
wod 534
Part 1: Death by hang squat clean 95/65 Start with 1 rep the first minute. 2 the second. 3 the third…. continue until you can not finish the reps within the minute. **IF you do not know what a squat clean is, then Rx is also considered a hang power clean + 1 front […]
September 14, 2019
wod 533
AMRAP 12 minutes1 wall walk or Hand stand push up1 power clean 135/951 shoulder to overhead 135/95 Next round, 2 of each… 3, 4…….. until out of time. Score total reps. Wall Walk
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…