September 11, 2019
532 – 9/11/19 wod
For time
100 goblet squats 53/35 kb
100 kb swings 53/35
100 shoulder to overhead 45 lb barbell
43 burpees
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That’s 343 reps. Score time.
* if you want a harder workout for 9/11, do this one:
110 burpees
342 double unders 684 singles
75 box step ups + 53/35 kb 24/20
2001m Row
My time was 32:24.
September 9, 2019
531
EMOM 24 minutes Minute 1: row 12/10 calories Minute 2: 30 du or 70 jump rope Minute 3: 15 sit-ups Rx+ 30 minutes
September 5, 2019
wod 530
For time:3 rounds of: 30 push ups 40 alternating reverse lunges +35 lb kb 50 Russian KB swings 53/35 Post total time. Push ups: All the way down. All the way up. Locked elbows. No bending at the hips.Reverse lunge: Hold the kb however you choose. My guess, this will be the most difficult part. […]
September 2, 2019
Wod 529
AMRAP 1215 s2oh 95/6530 du / 70 jump rope Shoulder to overhead: Make sure your head is through your elbows and you’re locked out. Hips/knees/elbows.
August 30, 2019
528
For time 50 Russian kb swings 53/35 20 burpees 50 (25/25 per side) kb hang snatch. 53/35 20 burpees 50 (25/25 per side) split squat With kb 20 burpees 50 Russian kb swings
August 31, 2019
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May 20, 2019
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May 20, 2019
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-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
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