AMRAP 15 minutes10 goblet squats 53/35 kb20 Russian KB swings 53/3530 Suitcase Deadlifts (15/side) 53/35 Suitcase deadlifts: KB is on the ground outside of your legs. Literally just pick it up like a suitcase. Be sure to STAND ALL THE WAY UP. Brace your core. 15 per side.

Emom 18 Minute1: 10 front squats 95/65 lbs Minute 2: 5 pull-ups(strict), 10 pushups.

AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35 Push press comes from the front rack not the top of the shoulder. If you do it from the top of the shoulder it’s literally 50% easier and cheating.

Picture represents the rx+ version. Rx is 6 rounds for us. Same weights. Same caps. Bar facing burpees: you MUST be perpendicular to the bar. Anything less is super cheating. Don’t be that guy. Maxey already did this. He can post his score.

I apologize, I posted this last night and it didn’t upload. Emom 30 Min 1: 12 kB swings 53/35 Min 2: 5 pull-ups + 10 pushups Min 3: 8 box overs 24/20 For box overs, Bush feet must touch the top of the box. Step up and down if you choose.

AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side) 35lb/little red5 pullups30 Pushups5 pullups

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