Amrap 12 20 burpee box over 20” 20 hang snatch 65/45 Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1. Comments were broken on the fist post of this.

5 Rounds for time: 20 (10 per side) kb hang clean & jerk 53/35 20 abmat sit-up 20 air squats

Death by complex rounds 3 deadlift 65/45 2 hang clean 1 shoulder to over head Min 1 do the complex once. Min 2 = 2 times. 3/3…..10/10. 6 reps per complex. It’s a failure if you drop the bar before the reps are completed. Not sure how this will go.

For time 1000m row 100 abmat sit-up 50 hang clean & jerk 65/45 50 box over 20”

Amrap 10 10 hex bar deadlift 145/105 5 pull-ups 10 push-ups

For time: 50 burpees 50 barbell hang snatch 65/45 50 abmat sit-up 50 shoulder to overhead 65/45 50 burpees 50 back squats 65/45

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…