AMRAP 1524 burpees24 hang clean & jerk 65/45

AMRAP 1515 Deadlift 135/953 pull ups15 push ups3 pull ups

2 Rounds for time:750m row50 air squats40 Push ups30 abmat situps

AMRAP 1212 hang snatch 65/4512 box over 20″ +35lb. kb Hold kb however. Both feet touch the top and floor on both sids.

Option 1: you basically hate America if you don’t choose option 1. For time: 343 burpees 🦅 Option 2: For time:100 shoulder to overhead 45lb bar100 reverse lunges (divide evenly between legs however)100 abmat situp43 pull ups Option 1 took me 28 minutes the last time and 30 minutes the time prior.

AMRAP 1520 air squats5 pull ups20 burpees5 clean & jerk 135/95

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