For time: 50 burpees 5 pull-ups 50 hang clean & jerk 65/45 5 pull-ups 50 push ups 5 pull-ups

Amrap 15 5 pull-ups 10 goblet squats 53/35 10/s kb hang snatch 35/little red Kb snatch is 10 per side.

5 rounds for time:10 calories rowing10 (5/side) kb ground to over 53/3510 burpees10 wall balls 20/14 *wallball – full squat holding the ball, stand and hit the target (10′), catch and repeat.

Death by hang snatch 95/65 After failure rest 2m Amrap 7 5 pull-ups 10 push-ups 15 squats. Score total reps. Death by = 1 rep the first minute. 2 reps the second. Follow the pattern. You’re done when you can’t complete the reps in the minute. If you still don’t get it… I dunno.

AMRAP 12 6 deadlift 95/655 hang clean4 shoulder to overhead20 abmat situp

Emom 24 1: 5 pull-ups + 10 push-ups 2: 5 trap bar deadlift 3: 25 seconds of jump rope

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…