EMOM 20 1: 10 burpees With remaining time in the minute: AMRAP clean & jerk 95/65 2: rest Score total clean & jerks. Rx+ 15 burpees

For time: 50 front rack reverse lunges 65/45 BB 50 power snatch 65/45 Rx+ 95/65 Snatch = bar goes from the ground to overhead in one motion.

AMRAP 15 5 pull-ups 10 push-ups 15 sit-ups 20 (10/side) kb hang snatch 35/little red

10 rounds for time 10 alternating reverse lunges 53/35 kb 10 kb swings 53/35 For the lunges kb can be held however you choose.

For time: 100/80 cal row 100 abmat sit-ups I00 shoulder to overhead 45 lb bar

First off, I’m impressed with the the amount of people doing the workouts lately. I’m extremely happy with how many people attempted the last WOD. Attempted or participated is fantastic. It wasn’t designed to be easily completed. 2 part wod.Part 1Death by: (1 rep minute 1, 2 reps minute 2, 3.., 4.. 5.. until you […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…