For time: 50 wall ball 20/14 50 kb swings 53/35 50 push up 25 wall ball 25 kb swings 25 push up

Part 1: Death by hang squat clean 95/65 Start with 1 rep the first minute. 2 the second. 3 the third…. continue until you can not finish the reps within the minute.   **IF you do not know what a squat clean is, then Rx is also considered a hang power clean + 1 front […]

AMRAP 12 minutes1 wall walk or Hand stand push up1 power clean 135/951 shoulder to overhead 135/95 Next round, 2 of each… 3, 4…….. until out of time.  Score total reps.  Wall Walk

For time 100 goblet squats 53/35 kb 100 kb swings 53/35 100 shoulder to overhead 45 lb barbell 43 burpees ——————————– That’s 343 reps. Score time. * if you want a harder workout for 9/11, do this one: 110 burpees 342 double unders 684 singles 75 box step ups + 53/35 kb 24/20 2001m Row […]

EMOM 24 minutes Minute 1: row 12/10 calories Minute 2: 30 du or 70 jump rope Minute 3: 15 sit-ups Rx+ 30 minutes

For time:3 rounds of: 30 push ups 40 alternating reverse lunges +35 lb kb 50 Russian KB swings 53/35 Post total time. Push ups: All the way down. All the way up. Locked elbows. No bending at the hips.Reverse lunge: Hold the kb however you choose. My guess, this will be the most difficult part. […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…