AMRAP 15 minutes 250M row10 burpees10 alternating reverse lunges with kb 53/3510 KB hang clean and jerk (per arm) 53/35 This is a wod we have already done. Originally posted circa 11/2018

for time; 300 push ups 25 front squats 400/300

AMRAP 30m 20 push ups 20 sit ups 12 cal row

For time: 100 sit up 50 box over 24/20 50 sit up 25 box over 50 alt KB g2oh 70/53

For time: 10 rounds  2 rounds cindy  10 BB split squat 95/65 Alternate Legs each round. 30 min cap

Time: 4 rounds:  30 Box over 20”  20 DB snatch (single DB alternate)  20 DB c&j (single DB alternate)

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…