For time 50 Russian kb swings 53/35 20 burpees 50 (25/25 per side) kb hang snatch. 53/35 20 burpees 50 (25/25 per side) split squat With kb 20 burpees 50 Russian kb swings

Amrap 15 10 pull-ups 20 push-up 30 squats 40 sit-ups

For time: 100 kb swings 53/35 50 burpees

For time 21 deadlift 21 hang clean 15 deadlift 15 hang clean 9 deadlift 9 hang clean 100 sit-ups rx 95/65 rx+ 135/95

Emom 24 1: 50 du or 80 jump rope 2: 30 sit ups 3: 30 kb swings 53/35 4: 10 clean and jerk rx 95/65 rx+ 115/75 5: 20 push ups 6: rest

For time 75 plate ground to overhead (see explanation)45/25 50 burpees to the plate and over. 50 walking lunge plate overhead For plate ground to overhead: hold on the sides, one side of the plate (edge) touches the ground, finished when locked out overhead. Burpees: chest and thighs touch the ground, jump to the plate […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…