AMRAP 12 10 deadlift 8 power cleans 6 hang cleans 4 shoulder to overhead. Rx weight 95/65 Rx+ 135/95

For time: 100 alternating reverse lunges 75 kb swings 35/little red 50 kb hang snatch. 25/side 35/little red Go fast.

For time: 1 rep to 10 reps. Rx+ back to 1 1 deadlift 1 hang clean 1 strict over head press 1 back squat. 2 of each…. 3 of each…. 10. If rx+ , 9 back to 1. Rx weights 95/65. FYI, this is terrible. Especially rx+. Is 100 reps of everything.

AMRAP 17m Row 250 m 10 ground to over head 75/55 (clean & jerk or snatch) 25 front squats 75/55 I 0 shoulder to overhead 75/55

For time:100 reps of reverse lunge to kb press.weight: 53/35 Divide reps between sides evenly. Example: 10 right, 10 left X 5.KB Reverse Lunge to Press: With the kb in the proper front rack position, lunge back with the leg on the side the kb is. Back Knee should either touch the ground or be […]

For time: 15m time cap 25 burpees 50 pushups 25 burpees 50 hang clean 95/65 25 burpees 50 clean & jerk 95/65 25 burpees

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…