AMRAP 3 minBuy in: row 500mThen AMRAP KB swings 53/35 Rest 2 min AMRAP 3 minBuy in: row 500mThen AMRAP Hang clean 95/65 Rest 2 min AMRAP 3 minBuy in: row 500mThen AMRAP Shoulder to overhead 95/65 Score only KB swings, hang clean, and shoulder to overhead.The rest is EXACTLY 2 minutes. First two intervals […]

Countdown from 10 Kb Swing 53/35 Push up Goblet squat 53/35 Pull up Burpee So 10 reps of all. 9 reps, 8 reps… if you don’t get it by now, just color for pt.

Rx Emom 30 1: 5 strict pull ups 2: 10 per side split squats w/53/35 3: 5 per side kb hang snatch 35/ little red Rx+ 10 rds 5 strict pull-ups 10 per side split squats 53/35 10 per side kb hang snatch 35/little red

EMOM 20 1: 15 Russian kb swings 53/35 2: 15 squats 10 push ups Probably ouchie.

AMRAP 8 5 ground to overhead 95/65 5 burpees over the bar G2oh can be snatch or clean and jerk. Burpees are chest and thighs touch the ground, jump up and over the barbell.

For time: 200 squats 100 pushups 50 kb alternating ground to overhead. 53/35 25 pull ups. Kb ground to overhead may be clean and jerk or snatch.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…