AMRAP 20 500m row 20 burpees 50 kB push press or push jerk. 25/ side 53/35 20 goblet squats 53/35 Push press comes from the front rack not the top of the shoulder. If you do it from the top of the shoulder it’s literally 50% easier and cheating.

Picture represents the rx+ version. Rx is 6 rounds for us. Same weights. Same caps. Bar facing burpees: you MUST be perpendicular to the bar. Anything less is super cheating. Don’t be that guy. Maxey already did this. He can post his score.

I apologize, I posted this last night and it didn’t upload. Emom 30 Min 1: 12 kB swings 53/35 Min 2: 5 pull-ups + 10 pushups Min 3: 8 box overs 24/20 For box overs, Bush feet must touch the top of the box. Step up and down if you choose.

AMRAP 1530 squats5 pullups30 situps5 pullups30 kb hang snatch. (15/side) 35lb/little red5 pullups30 Pushups5 pullups

EMOM 24 1: row 12/9 cal 2: 20 sit-ups 3: 30 double under or 70 jump rope

For time: 50 wall ball 20/14 50 kb swings 53/35 50 push up 25 wall ball 25 kb swings 25 push up

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…