May 1, 2019

Workout 1

Time:

4 rounds:

 30 Box over 20”

 20 DB snatch

(single DB alternate)

 20 DB c&j

(single DB alternate)

May 1, 2019

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…