Rx Emom 30 1: 5 strict pull ups 2: 10 per side split squats w/53/35 3: 5 per side kb hang snatch 35/ little red Rx+ 10 rds 5 strict pull-ups 10 per side split squats 53/35 10 per side kb hang snatch 35/little red

EMOM 20 1: 15 Russian kb swings 53/35 2: 15 squats 10 push ups Probably ouchie.

AMRAP 8 5 ground to overhead 95/65 5 burpees over the bar G2oh can be snatch or clean and jerk. Burpees are chest and thighs touch the ground, jump up and over the barbell.

For time: 200 squats 100 pushups 50 kb alternating ground to overhead. 53/35 25 pull ups. Kb ground to overhead may be clean and jerk or snatch.

As many rounds and reps as possible in 15 minutes: 10 Deadlift 135/95 15 Kb swings 53/35   https://www.youtube.com/watch?v=op9kVnSso6Q Scale the deadlift weight if you can’t do 10 reps with the prescribed weight. Drop the weight, don’t get hurt. Watch the video.  If you’re in pain, you’re doing something wrong.  Stop.

For time: 10 rounds of 5 burpees 7 push ups 10 squats

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