May 5, 2019
Workout 5
for time;
300 push ups
25 front squats 400/300
May 1, 2019
workout 3
For time: 100 sit up 50 box over 24/20 50 sit up 25 box over 50 alt KB g2oh 70/53
May 1, 2019
Workout 2
For time: 10 rounds 2 rounds cindy 10 BB split squat 95/65 Alternate Legs each round. 30 min cap
May 1, 2019
Workout 1
Time: 4 rounds: 30 Box over 20” 20 DB snatch (single DB alternate) 20 DB c&j (single DB alternate)
May 1, 2019
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…