AMRAP 12m15 Deadlift 135/9520 abmat situps

For time:Count down from 10 reps to 1BurpeesKB Reverse Lunges (Per side) 53/35 (hold however)Calories rowing 10 reps of each, 9 reps, 8,….3,2,1. Lunges are per side. So round of 9 = 9 reverse lunges per side.

4 rounds For time:10/s kb hang clean and jerk 53/3515 box over 20″ 20 push ups

AMRAP 1512 burpess9 hang clean 95/656 shoulder to over head3 pull ups

3 For Time:500m Row20 hang clean & jerk 65/4520 abmat situp

AMRAP 12 12 kb swing 53/3512 push up12 abmat situp12 air squat

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…