Amrap 12 12 hang clean & jerk 65/45 12 cal row 24 alternating reverse lunge

For time:50 trap bar deadlift 145/10520 abmat situps40 (20 per side) kb shoulder to overhead 53/3520 abmat situps30 calories rowing20 abmat situps10 strict pull ups

Amrap 10 10 kb swings 53/35 12 push-ups

Death by: Hang clean & jerk 95/65 Rest 3 minutes Death by burpees Score total reps for both DB Death by : 1 Rep the first minute. 2 reps the second. 3/3rd, …… 10 reps on 10th. Continue until you can’t compete the reps in the minute.

Amrap 12 12 kb hang clean & jerk 53/35 (6 per side) 12 calories rowing 24 abmat sit-up

4 Rounds for time: 20 box over 20” 20 kb Swings 53/35

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