May 20, 2019
Wod 491 Fast Chipper
For time:
1000m Row
50 Deadlift 95/65
50 push ups
25 power cleans 95/65
Rx+ : 135/95
orgininally Posted December ’18
May 20, 2019
Wod 490 Squats and a Barbell
For Time: 10 Rounds of: 20 Air Squats 2 Clean and Jerk 135/95 Originally posted December of 2018
May 20, 2019
Wod 489 EMOM
EMOM 30 Minute 1: 10 wall ball 20/14Minute 2: 15 KB swings 53/35Minute 3: 30 Double unders or 70 Jump ropes Originally posted Nov/Dec 2018
May 20, 2019
Wod 488
AMRAP 15 minutes 250M row10 burpees10 alternating reverse lunges with kb 53/3510 KB hang clean and jerk (per arm) 53/35 This is a wod we have already done. Originally posted circa 11/2018
May 1, 2019
workout 3
For time: 100 sit up 50 box over 24/20 50 sit up 25 box over 50 alt KB g2oh 70/53
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…