Not 509.. I’ll look and update the original with a link later.

Link to previous https://www.code-wod.com/609-2/

Amrap 20

10 clean & jerk 135/96

10 burpees over the bar

10 cal rowing.

Rx+ 185/95. Look, only a few should + this. Not many more should rx. Please. Please don’t hesitate to scale. The intended stimulus is for you do do slow singles on the clean & jerk. If you can touch and go it’s too light.

Burpees. Chest to the floor, stand up, jump over the bar. That’s one.