May 20, 2019
Wod 489 EMOM
Author: jereme
EMOM 30
Minute 1: 10 wall ball 20/14
Minute 2: 15 KB swings 53/35
Minute 3: 30 Double unders or 70 Jump ropes
Originally posted Nov/Dec 2018
Minute 1: 10 wall ball 20/14
Minute 2: 15 KB swings 53/35
Minute 3: 30 Double unders or 70 Jump ropes
Originally posted Nov/Dec 2018