June 1, 2019

Wod 499

Author: jereme

AMRAP 15 minutes
30 clean and jerk 65/45
20 push ups
30 clean and jerk 95/65
20 squats. (air squats)
30 clean and jerks 115/75
20 burpees
30 clean and jerks 135/95
20 pull ups
30 clean and jerks 155/125

If you finish it, post your time. Also, if you finish it I’d like a vile of your man sweat.

Female: for the first round of clean and jerk, do hang clean and jerk with the empty bar.

Had a good turn out on the last wod. Chubby chaser did it too, but he was scared to post his score.

Share your thoughts

  1. Robbie 100 reps

  2. 115 reps Johnny

  3. 7 reps 135

  4. 28 reps of 115 lbs

  5. 2 reps 135

  6. 7 reps at 135. Was definitely not on top of my game.

    I know it’s a good one when the “fuck you” texts start.

  7. Used the bar and started burpees.

    • That’s awesome.

  8. 135 is where I go to die. Made it through 12 reps at 135