June 1, 2019
Wod 499
Author: jereme
AMRAP 15 minutes
30 clean and jerk 65/45
20 push ups
30 clean and jerk 95/65
20 squats. (air squats)
30 clean and jerks 115/75
20 burpees
30 clean and jerks 135/95
20 pull ups
30 clean and jerks 155/125
If you finish it, post your time. Also, if you finish it I’d like a vile of your man sweat.
Female: for the first round of clean and jerk, do hang clean and jerk with the empty bar.
Had a good turn out on the last wod. Chubby chaser did it too, but he was scared to post his score.
Robbie
says: - 4 comments - June 4, 2019Robbie 100 reps
John Edmisten
says: - 188 comments - June 4, 2019115 reps Johnny
Miller
says: - 582 comments - June 3, 20197 reps 135
Dustin
says: - 3 comments - June 3, 2019I call bs
Mike T
says: - 590 comments - June 3, 201928 reps of 115 lbs
Dutton
says: - 3 comments - June 2, 20192 reps 135
jereme
says: - 35 comments - June 2, 20197 reps at 135. Was definitely not on top of my game.
I know it’s a good one when the “fuck you” texts start.
Tyler
says: - 82 comments - June 2, 2019Used the bar and started burpees.
jereme
says: - 35 comments - June 2, 2019That’s awesome.
Patrick
says: - 1 comments - June 2, 2019135 is where I go to die. Made it through 12 reps at 135