August 6, 2019

wod 521

Author: jereme

AMRAP 3 min
Buy in: row 500m
Then AMRAP KB swings 53/35

Rest 2 min

AMRAP 3 min
Buy in: row 500m
Then AMRAP Hang clean 95/65

Rest 2 min

AMRAP 3 min
Buy in: row 500m
Then AMRAP Shoulder to overhead 95/65

Score only KB swings, hang clean, and shoulder to overhead.
The rest is EXACTLY 2 minutes. First two intervals are 5 minutes and the last one is only 3 since you have no rest.
KB swing: Elbows are LOCKED at the top. Not bent. Bell is pointing up. It’s not a rep if your elbows are bent at the top.
Hang clean: Barbell doesn’t go below the knees.
Shoulder to overhead: Please. please please lock these out. That means elbows AND hips and knees. If you don’t, you’re just cheating to get a score that’s stupid like your reps.

Share your thoughts

  1. 90

  2. 54 reps

  3. 29 30 25
    Rx 84.
    Not my best day

  4. 65

  5. 85