August 6, 2019
wod 521
Author: jereme
AMRAP 3 min
Buy in: row 500m
Then AMRAP KB swings 53/35
Rest 2 min
AMRAP 3 min
Buy in: row 500m
Then AMRAP Hang clean 95/65
Rest 2 min
AMRAP 3 min
Buy in: row 500m
Then AMRAP Shoulder to overhead 95/65
Score only KB swings, hang clean, and shoulder to overhead.
The rest is EXACTLY 2 minutes. First two intervals are 5 minutes and the last one is only 3 since you have no rest.
KB swing: Elbows are LOCKED at the top. Not bent. Bell is pointing up. It’s not a rep if your elbows are bent at the top.
Hang clean: Barbell doesn’t go below the knees.
Shoulder to overhead: Please. please please lock these out. That means elbows AND hips and knees. If you don’t, you’re just cheating to get a score that’s stupid like your reps.
Miller
says: - 582 comments - August 8, 201990
John Edmisten
says: - 188 comments - August 8, 201954 reps
Jereme
says: - 605 comments - August 7, 201929 30 25
Rx 84.
Not my best day
Mike T
says: - 590 comments - August 7, 201965
Patrick Maxey
says: - 208 comments - August 7, 201985