Amrap 10m

10 kb swings 53/35

6 alternating reverse lunges (53/35 kb front rack hold)

Lunges: no holding on the shoulder. Must be held under the chin, top of the chest. Alternate legs. 6 total alternating.

Take all 27-40m of the last wod and cram it into 10 minutes. That’s this. Sweat and tears. I love it when a plan comes together.