December 1, 2020
Wod 555
Author: jereme
5 rounds for time
5 burpees
5 box over 24/20
5 shoulder to overhead 135/95
5 Pull ups
25 sit up
25 deadlift 135/95
* as usual, be careful with dead lifts.
5 rounds for time
5 burpees
5 box over 24/20
5 shoulder to overhead 135/95
5 Pull ups
25 sit up
25 deadlift 135/95
* as usual, be careful with dead lifts.
miller
says: - 567 comments - December 6, 2020Rx 18:58
shanegarland
says: - 129 comments - December 4, 2020rx 21:29
mattkrause
says: - 352 comments - December 3, 2020Rx 18:36
Jereme Daniels
says: - 587 comments - December 2, 2020Rx 17:33
Mike
says: - 575 comments - December 2, 2020Rx- 21:50
Patrick
says: - 208 comments - December 2, 202016:57 Rx, shooting for 3 min rounds had no idea, only got the first two rounds in 3 min went up quickly after that