The Kettlebell Front Rack:
Ignore the douche squatting. Just pay attention to where the kb is.
July 4, 2019
Workout 510
Author: jereme
AMRAP 15 minutes
50 situps
10 burpees
50 shoulder to overhead
(right arm, 35lb/little red kb)
10 burpees
50 left arm S2OH
10 burpees
50 hang clean and jerk 95/65
10 burpees
- Situps: Touch the floor behind you, and touch your toes. IF YOUR SHOULDERS are still not past your hips, then you’re cheating. Shoulders past the hips.
- Shoulder to overhead is with the 35 or little red. Choose a weight that is manageable. If you can’t do 10 unbroken, scale this. Remember, the KB front rack is NOT on top of the shoulder. Fist under your chin, elbow tucked. (do not divide reps between arms. Right side, burpees then left side)
- Hang clean and jerk: The barbell does not go below the knees. Locked out at the top, head between the elbows.
Dustin
says: - 143 comments - July 6, 20191rd +28
Jereme
says: - 587 comments - July 6, 2019estas lleno de mierda
D
says: - 143 comments - July 6, 2019no hay necesidad de llorar por eso
Miller
says: - 567 comments - July 6, 20191 round+ 5 reps
jereme
says: - 35 comments - July 5, 20191 round + 25 reps Rx
Dustin
says: - 143 comments - July 6, 2019Rookie numbers. You need to get those up.
D
says: - 143 comments - July 6, 2019Rookie numbers. You need to get those up.